Vitamin C, total ascorbic acid in Beverages, nutritional shake mix, high protein, powder Calculator
Beverages
In 100 g (Grams) of Beverages, nutritional shake mix, high protein, powder there is 75 mg of Vitamin C, total ascorbic acid.
Beverages, nutritional shake mix, high protein, powder
Beverages, nutritional shake mix, high protein, powder is a type of Beverages. The most significant nutrients in Beverages, nutritional shake mix, high protein, powder are listed below.
Water
|
8.3 g
|
8.3
|
g
|
Energy (calorie)
|
392 kcal
|
392
|
kcal
|
Energy (joule)
|
1641 kJ
|
1641
|
kJ
|
Protein
|
53.57 g
|
53.57
|
g
|
Total lipid (fat)
|
10.71 g
|
10.71
|
g
|
Ash
|
7.03 g
|
7.03
|
g
|
Carbohydrate, by difference
|
20.38 g
|
20.38
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
3.57 g
|
3.57
|
g
|
Calcium, Ca
|
714 mg
|
714
|
mg
|
Iron, Fe
|
22.5 mg
|
22.5
|
mg
|
Magnesium, Mg
|
500 mg
|
500
|
mg
|
Phosphorus, P
|
1429 mg
|
1429
|
mg
|
Potassium, K
|
1000 mg
|
1000
|
mg
|
Sodium, Na
|
1214 mg
|
1214
|
mg
|
Zinc, Zn
|
18.75 mg
|
18.75
|
mg
|
Copper, Cu
|
2.5 mg
|
2.5
|
mg
|
Manganese, Mn
|
125 mg
|
125
|
mg
|
Selenium, Se
|
87.5 µg
|
87.5
|
µg
|
Vitamin C, total ascorbic acid
|
75 mg
|
75
|
mg
|
Thiamin
|
2.143 mg
|
2.143
|
mg
|
Riboflavin
|
2.125 mg
|
2.125
|
mg
|
Niacin
|
25 mg
|
25
|
mg
|
Pantothenic acid
|
12.5 mg
|
12.5
|
mg
|
Vitamin B-6
|
2.5 mg
|
2.5
|
mg
|
Folate, total
|
571 µg
|
571
|
µg
|
Folic acid
|
571 µg
|
571
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
971 µg
|
971
|
µg
|
Choline, total
|
179.7 mg
|
179.7
|
mg
|
Vitamin B-12
|
6.43 µg
|
6.43
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
1875 µg
|
1875
|
µg
|
Retinol
|
1875 µg
|
1875
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
6250 IU
|
6250
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
16.88 mg
|
16.88
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
12.5 µg
|
12.5
|
µg
|
Vitamin D3 (cholecalciferol)
|
12.5 µg
|
12.5
|
µg
|
Vitamin D
|
500 IU
|
500
|
IU
|
Vitamin K (phylloquinone)
|
125 µg
|
125
|
µg
|
Fatty acids, total saturated
|
0 g
|
0
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0 g
|
0
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
2.907 g
|
2.907
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.907 g
|
2.907
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
7.268 g
|
7.268
|
g
|
18:2 undifferentiated
|
6.478 g
|
6.478
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.794 g
|
0.794
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Beverages, nutritional shake mix, high protein, powder